When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection.

I am able to think about the things I have accomplished and the things that I want to do. When I get the chance to reminisce about how fortunate I am and how fulfilling my journey has been, I feel a sense of happiness in my heart. Even with the challenges, I can truly say that my life is wonderful! 

My mind is healthy. I am rejuvenated and inspired to do even more with my life and I engage my mind to remember the lessons I have learned so far. There are no regrets and I would not change a thing about my journey. 

However, I continue to look for change in myself because we all need to grow and adapt. I am prepared to be in charge of how I run my life so I take the time to reflect and look for ways to improve. 

I only lean on others when I must. I am self-contained and confident in the power that is within me. I find peace knowing that I am worthy of anything that happens to me. I make a point not to live in the shadows, but to live life with precise thought about where I am going and where I want to be.

Self-Reflection Questions:

1. How can I continue to grow and adapt?
2. What actions will I take to make a positive change in my life?
3. What do I need to do to sustain me on my journey?