What Would You Do With Unlimited Resources?

Have you ever wanted to do something, but discouraged yourself because you believed you lacked the necessary resources to be successful? They might include a lack of sufficient time, money, education, support, or experience. Interestingly, a lack of resources is...

Use Journaling to Overcome Jealousy

Have you ever felt jealous of someone else? Consider this scenario: A new person, Dale, has joined your social group and always seems to be so well put-together. Dale wears the best clothes, looks to be in the best physical shape, and has a great job. You find...

Uplifting Meditations With a Garden Theme

Poets and philosophers often compare the mind to a garden. In keeping with this idea, you can use meditation to cultivate healthy thoughts. These are three sample meditations using garden themes – planting seeds, observing the change of seasons, and welcoming...

Understanding the Purpose of Meditation

Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the reasons for performing the meditation are rather similar. Most of us feel we...

Top 3 Meditation Techniques

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha Meditation dates back several hundreds of years. When someone mentions...