by Glenn Garnes | Meditation
Do you ever find yourself feeling like you don’t understand your own motives or choices? If you feel this way, you can learn why you do the things you do. Life can be a whirlwind at times. Maybe you’ve just been too busy lately to spend time thinking about...
by Glenn Garnes | Meditation
Have you ever wanted to do something, but discouraged yourself because you believed you lacked the necessary resources to be successful? They might include a lack of sufficient time, money, education, support, or experience. Interestingly, a lack of resources is...
by Glenn Garnes | Meditation
Have you ever felt jealous of someone else? Consider this scenario: A new person, Dale, has joined your social group and always seems to be so well put-together. Dale wears the best clothes, looks to be in the best physical shape, and has a great job. You find...
by Glenn Garnes | Meditation
Poets and philosophers often compare the mind to a garden. In keeping with this idea, you can use meditation to cultivate healthy thoughts. These are three sample meditations using garden themes – planting seeds, observing the change of seasons, and welcoming...
by Glenn Garnes | Meditation
Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the reasons for performing the meditation are rather similar. Most of us feel we...
by Glenn Garnes | Meditation
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha Meditation dates back several hundreds of years. When someone mentions...
