Mushrooms have been revered for centuries in Asian cultures as powerful healing tonics.  In the past several decades, hundreds of studies have supported the traditional uses of mushrooms for medicinal purposes.  Modern science has confirmed that mushrooms contain a variety of active compounds.  The most intensively researched compounds have been the polysaccharides, large, complex sugar molecules that enhance immune function by increasing the activity of macrophages–big white blood cells that engulf harmful microorganisms and damaged cells.  While immune-enhancing compounds have held center stage, other compounds in mushrooms have been identified, too, as having health-protective properties.  One of these health-protective compounds is cordyceps, a parasitic fungus that grows on a Tibetan caterpillar.

Cordyceps attracted the attention of the general public and the health profession in 1993 when a group of Chinese runners broke nine world records in the World Outdoor Track and Field Championships in Germany.  Afterwards, the coach attributed those results to the athletes regular use of a cordyceps based tonic.  As a Natural Chinese supplement, Cordyceps has shown to increase strength, stamina and endurance and enhance energy to individuals experiencing fatigue.  It’s more than an energy tonic, though, in laboratory studies, cordyceps has shown anti-tumor properties.  The Health and Sciences Institute agree, recently describing cordyceps as an “extraordinary remedy, dramatically boosting energy levels, improving cardiac and respiratory health, relieving ailing kidneys and supporting the immune system.”

While toxicological tests have shown that Cordyceps are safe for human consumption and no drug and herb interactions have been noted to date; it’s imperative to consult your doctor or other health care provider before beginning a Cordyceps regimen.

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Steve Middleton is the Founder and President of World Connections, Inc.  He is also a Charter Member of  the Village Connector Online Community Newspaper.  You can reach Steve at 410-544-3155 or via email at stevem@bigplanet.com.